Meet Nat Cahill

Exercise Physiologist | Clinical Pilates Instructor | Wellness Advocate

Hi, I’m Nat — the founder and instructor behind Nat Cahill Fitness and Pilates. As a qualified Exercise Physiologist and Clinical Pilates Instructor, I bring a thoughtful, evidence-based approach to movement that supports your physical and mental well-being.

I continually strive to offer classes that challenge, excite, and engage you, while creating a fun, supportive atmosphere where every body feels welcome. Whether you're stepping into a reformer for the first time or returning to movement after injury, you’ll find a class designed to meet you where you are.

To ensure my classes stay fresh, effective, and inspiring, I invest in ongoing study and personal practice, expanding my knowledge and broadening the repertoire I offer. Your growth motivates mine.

Join me in Yerecoin or Moora for group reformer or mat Pilates, 1:1 clinical sessions, or group cardio — and let’s move with purpose, confidence, and joy.